The Power to Heal Yourself

To Order Call: (808) 871-6996

SHORT SUMMARY

The Power to Heal Yourself is a dynamic book that teaches us to live in body-mind-soul balance and harmony, enjoying life to the fullest. You can learn to alleviate stress, pump and dump negativity, headaches, sore throats, arthritis, environmental issues and other ailments, as well as balancing exercises for the brain, meridians, healthy cells, relax soul mode, stretches, affirmations, prayers and more. There is wisdom and recommendations in The Power to Heal Yourself for people of all ages. Now days, most of us want to learn all we can to heal ourselves, and the more we learn, the more empowered we are in making conscious choices for our health and well-being.

Dr. Kim wrote the book as a fundraiser and all proceeds are being donated to charities and scholarships. She is asking those who buy the book to recommend their favorite charities and scholarships. Thank you for supporting her goal to donate a million dollars.

Now available on Kindle (Amazon.com) and Nook Book (BarnesandNoble.com)

FORWARD
INTRODUCTION
CHAPTER I
THE BIG IDEA BEHIND CELLULAR REGENERATION TECHNIQUE
CHAPTER II
THE FOUR BALANCING EXERCISES
Brain Fluid and Nervous System Balance
The "Z" Technique
Divine Genetic Blueprint
Relax and Soul Mode
CHAPTER III
FOUR MORE GREAT PRACTICES
Heart Light
Direct Connection to Source
Relaxed Mode
Deep Breathing
CHAPTER IV
CHAKRAS
CHAPTER V
PRAYER
Clearing your space prayer
Cutting ties prayer
Blessing the heavenly helpers
Remembrance prayer
Cleansing prayer at the end of the day
Prayer of encouragement
Meal time prayer
Prayer for cleansing used and new items
Prayer for freedom from addictions
CHAPTER VI
AFFIRMATIONS
CHAPTER VII
HEAL YOUR AILMENTS NATURALLY
Headaches
Sore throat, sinus congestion, cough, cold or flu
Ear pain and/or infections
Fever
Asthma
ADD/ADHD
To help your body become more alkaline
Eat asparagus daily
For circulation problems, swelling in the legs or feet
Bladder
Constipation
CHAPTER IX
ENJOYING LIFE DESPITE ARTHRITIS
Eat good and real food
Drink plenty of filtered water
Stretches
Self massage
Hot packs
Epsom salt baths
Movements
Important supplements for arthritis
Eat asparagus daily
Positive thinking
CHAPTER X
IS YOUR LIFESTYLE SUPPORTING YOUR HEALTH?
Foods
Sleep
Water
Negative thinking or speaking
Detoxify your body
Exercise
Acidic versus alkaline
Chemicals
Important supplements
CHAPTER XI
CHEMICALS TO AVOID
Aspartame
High fructose corn syrup
Hydrogenated or partially hydrogenated oils
Mineral oil or petroleum or petrolatum
Propylene or polyethylene or ethylene glycol
Carnauba wax
Aluminum
MSG
Artificial food dyes
"Air fresheners" or room deodorizers
Plastics
Body care products
Supplements
CHAPTER XII
MISCELLANEOUS, YET MEANINGFUL
"I love myself unconditionally"
Pump and dump yourself
Self muscle testing
Microwave use
Cell phones and cordless phones
Salt
Meditation
Labels or words
Energy
Thank you for a great day
Stretching three areas at one time
Geopathic stresses (GS)
The evils of soda
Stevia
Aspirin
Cramps
Cancer situations
Wearing bras linked to breast cancer
Great websites or web searches
CHAPTER XIII
IN CONCLUSION
CHAPTER XIV
INSPIRATIONAL WORDS
REFERENCES
ABOUT THE AUTHOR

1958 Vineyard Street
Wailuku, Maui, HI  96793